For busy men who want to get in shape without sacrficing their lifestyle.

Build Your Modern Man Game Plan -

The Sustainable Strategy to get in shape and stay in shape, around real life

Not another cookie-cutter program. This is your personalised roadmap for training, nutrition, and structure - built entirely around you, your goals and your lifestyle.

What My Clients Had To Say About Their Journey

Real men. Real results. The Modern Man Method in action.

Nick Richards

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Kris Bartholemew

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Jordan Webster

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Let's Build Your Very Own Custom Gameplan

Take 5–10 minutes to fill this in honestly.

The more detail you give, the more accurate and valuable your strategy will be.

I’ll be straight with you — if you can’t be bothered to fill this in properly, I can’t be bothered to spend my time building you a free, bespoke plan.
I put real thought and expertise into every Game Plan, and I expect the same level of effort in return.
If you’re serious about changing the way you look, feel, and perform — this is where it starts.

First Name

Last Name

Email *

Phone *

Q4). What’s not working that’s frustrating you the most right now?

SECTION 1: Your Current Situation

Let’s start with where you’re at right now — no filters, just honesty. The more real you are here, the more useful your game plan will be.

Q1). What’s your biggest current goal with your physique?

Q2). Where would you say you are right now, physically and mentally — on a scale of 1–10?

Q3). What are you currently doing to move toward your goals (if anything)?

Q4). What’s not working that’s frustrating you the most right now?

SECTION 2: Lifestyle & Habits

Q5). What does a typical week look like for you in terms of: Training? Food? Stress? Sleep?

Let’s start with where you’re at right now — no filters, just honesty. The more real you are here, the more useful your game plan will be.

Q6). What’s your current work/life schedule like?

Q7). What’s your relationship like with food, alcohol, and routine?

SECTION 3: Deeper Drivers

This is where we go below the surface. Why does this actually matter to you? What’s really driving you to change?

Q8). Why do these goals really matter to you — beyond the surface level?

Q9). What do you believe is currently standing in your way of achieving this?

Q10). If you don’t get a handle on this now, where do you realistically see yourself in 6–12 months?

SECTION 4: The Vision

Now let’s flip the script. What would success look and feel like if we nailed this together?

Q11). If I waved a magic wand, how would you want to look, feel, and perform by the end of the year?

Q12). Do you have any major events or deadlines coming up?

Q13). What would you love to have achieved by then (any of these events) — physically, mentally, or emotionally?

Q14). How committed are you to making this happen?

✅ All in. Just need the right plan

🤔 Somewhat — I want to believe in myself again

😓 Struggling — but I know I need this

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This Is What Happens When You Stop Guessing

Every transfromation you see here started with the same Game Plan you're about to complete. The difference? They followed through.

No generic advice. No copy-paste programs. Just complete clarity on exactly what to do next — whether we work together or not.

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